As we all know, there are 24 hours in a day, 8 hours for work and study, 8 hours for life and 8 hours for sleep, which is a relatively scientific and healthy time arrangement. But with the development and progress of society, we have entered an era of fast life.
我们都知道，一天总共有24个小时，8个小时工作学习，8个小时应对生活，8个小时睡眠，这会是一个较为科学健康的时间安排。但随着社会的发展进步，我们进入了一个快生活时代。
According to the advice of doctors, the best sleep time for human beings should be more than seven hours a day, but too much sleep is not good, so the healthy definition of eight hours of sleep is given. After all, sleep is very important for people, when people have enough sleep, they can work efficiently, while when they sleep late, they can't concentrate their thoughts the next day.
根据医生的建议，人类每天最好的睡眠时间应满足7个小时以上，但是睡得太多也不好，所以给出了8小时睡眠的健康定义。要知道，睡眠对人来说很重要，当人们有足够的睡眠时，他们可以有效率的工作，然而当他们睡得很晚时，他们第二天无法集中思想。
But nowadays, young people like to sleep late, they always stay up late and don't get up until noon the next day. This is an extremely unhealthy way to disturb the body clock, upset the balance of the body, the body will be hurt to some extent. They may feel fine now, but only because they are young and physically strong, and when we get older, our bodies will be in worse shape because of the mistakes we made when we were young.
而如今，年轻人喜欢晚睡，他们总是熬夜，直至第二天中午才肯起来。这是一种极其不健康的方式，扰乱的生物钟，打破了身体的平衡，身体会受到一定程度的伤害。虽然现在会感觉没事，但这仅仅是因为他们还年轻，身体还算强壮，而当我们变老时，身体的状况将因年轻时所犯下的错过变得更坏。
Here, I call on you to arrange your time reasonably, meet the healthy sleep time every day, reduce the length of stay up late, stay up late times! Let us together for a healthy and beautiful future, full of hope!
在此，我呼吁大家应合理安排时间，满足每天的健康睡眠时间，减少熬夜的时长，熬夜的次数！让我们一起为健康美好的未来，充满希望！
