How to relax and relieve yourself of the pressure? It is an old but still popular topic. As we all know, in the modern city people is under too much pressure from housing loan, work problem, and life. You need to do something to change that situation, get rid of the pressure, and find ways to enjoy life. There is some feasible advice:
如何放松自己,缓解压力?这依旧是个热门话题。我们都知道在现代都市人们肩负着许多压力，如来自房贷、工作问题以及生活上的压力。你需要做点事来改变这种状况,摆脱压力,寻找生活中的乐趣。以下列举一些可行的建议：
Firstly, helping others is a good way to relax. You may not believe it, but I had the same idea at first, but after I take it into practice, I gradually get satisfied with myself for helping others. Although I just do some simple things, I enjoy myself in the way to help others, and I also make acquaintances with some good friends.
首先，帮人他人是个放松的好方式。你也许不相信，我刚开始也是这样想的。但是之后我尝试付诸行动后，我渐渐发现从帮助人的过程中得到满足。尽管我只是做些简单的小事，但是我很在帮助他人的过程中很享受很放松。此外，我还以此结识了许多不错的友人。
Secondly, do boldlimaginens. You can imagine that you are travelinto g your favorite places like the seaside, the top of mountains or your house yard. Just focus your mind on the thimaginationns. In this way, you will forget the pressure.
其次，大胆地想象。你可以试着想象你正在你最喜爱的地方旅游，比如海边、山顶、或是你家的院子。你只要将注意力集中在你自己的想象中，这样，你会暂时遗忘掉压力。
Thirdly, do some sports or devote yourself to your hobbies. Do some exercises and your trouble will leave with your sweat. And stretching the body is very useful for the elimination of tension. In addition, doing something you are interested in, such as listening to music, can also reach the purpose of relaxation.
再次，做些运动或是全身投入到你的爱好上。做些锻炼，出些汗水，也就忘掉烦恼了。伸展一下身子能够很有效的缓解身体的紧张。另外，做些你感兴趣的事，比如听听音乐，这样会达到放松的效果。
Finally, take a deep breath. You can lie on the bed, slowly inhale, hold your breath, and then exhale, and continue to repeat this process.
最后一点，做个深呼吸。你也可以躺在床上，慢慢地吸气，屏气，然后呼气，这样重复这个过程。
In a word, have a try and find the best way to relaxation.
总之，试一试找到最适合自己的放松方式。
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