如今，使用智能手机不仅可以带给我们无尽的便利，还能让我们在信息的海洋中畅游，无疑成为了我们生活中不可或缺的一部分。然而，随着手机使用频率的增加，使得越来越多的人成为了“低头族”。无论是在公交地铁上还是在餐馆、公园，甚至是在与亲朋好友的聚会上，我们常常能看到人们低头沉浸在手机的屏幕世界里。这不仅影响了人与人之间的正常交流，更在无形中侵蚀着我们的健康和生活品质。
抬头看世界
Look up at the world
In this era of smartphones, we seem to have gotten used to looking down at our phones. Whether walking, eating, or partying, mobile phones have become an indispensable part of our lives. However, it is this habit that makes us gradually become the "phubbing tribe" and miss many beautiful things around us.
在这个智能手机普及的时代，我们似乎已经习惯了低头看手机的生活。无论是走路、吃饭还是聚会，手机都成为了我们生活中不可或缺的一部分。然而，正是这种习惯让我们渐渐成为了“低头族”，错过了许多身边的美好。
As phubbers, we lose eye contact with others, ignore the scenery around us, and even know nothing about the emotional changes of those around us. We are so immersed in the virtual world that we forget the beauty of the real world. Therefore, we should refuse to be phubbers and instead look up at the world to feel the happiness in our lives.
作为低头族，我们失去了与他人的眼神交流，忽略了周围的风景甚至对身边人的情感变化也一无所知。我们总是沉浸在虚拟世界中，却忘记了真实世界的美好。因此，我们应该拒绝成为低头族，而是抬头看世界，来感受生活中的点滴幸福。
Looking up at the world not only allows us to pay more attention to the people and things around us but also allows us to have a broader perspective and deeper thinking. When we put down the mobile phone to feel everything around us, we will find that there are many things worth us to cherish and pursuing in life, to truly appreciate the beauty of life.
抬头看世界，不仅可以让我们更加关注身边的人和事，还可以让我们拥有更广阔的视野和更深刻的思考。当我们放下手机用心去感受周围的一切时，我们会发现生活中有许多值得我们去珍惜和追求的东西，才能真正体会到生活的美好。
Now, let's refuse to be a phubber, look up at the world, and feel the beauty of life with your heart!
现在，就让我们一起拒绝成为低头族，抬头看世界，用心感受生活中的美好吧！
拒为低头族 重拾生活之美
Reclaiming the beauty of life for the phubbers
The phenomenon of phubbing can be seen everywhere in our daily life, whether on the subway, in restaurants, or even at gatherings of relatives and friends, people always stare down at the screen of their mobile phones, as if the whole world is hidden in that square inch. But it is important to know that this over-reliance on mobile phones will make us ignore the smiles of people around us, and even forget to feel the embrace of nature.
低头族现象在我们的日常生活中随处可见，不管是在地铁上还是餐馆里，甚至是亲朋好友的聚会上，人们总是低头盯着手机屏幕，仿佛整个世界都藏在了那方寸之间。但要知道的是，这种过度依赖手机的行为会让我们忽略了身边人的笑容，甚至是忘记了去感受大自然的怀抱。
There is no denying that mobile phones do bring us convenience and entertainment, but over-dependence will only make us isolated and empty. We should learn to put down our mobile phones at appropriate times to spend time with family and friends or enjoy the natural scenery, which are real experiences that mobile phones cannot replace.
不可否认，手机确实给我们带来了便捷和娱乐，但过度依赖只会让我们变得孤立和空虚。我们应该学会在适当的时候放下手机，与家人朋友共度时光或是欣赏大自然的风景等，这些都是手机无法替代的真实体验。
In addition, we should also pay attention to our physical and mental health. Looking down at your phone for long periods can not only cause physical problems such as neck pain and vision loss but also affect our mental health. For the sake of physical and mental health, we should arrange our time reasonably, maintain good habits, and participate in outdoor sports and exercises, so that our body and mind can be fully relaxed and restored.
此外，我们还应该关注自己的身心健康。长时间低头看手机不仅会导致颈椎疼痛、视力下降等身体问题，还会影响我们的心理健康。为了身心健康着想，我们应该合理安排时间，保持良好的作息习惯并多参加户外运动和锻炼，才能让自己的身心得到充分的放松和恢复。
Although it is not an overnight thing, it requires long-term persistence and effort. But with determination and action, we can overcome this problem and make our lives better and more fulfilling.
拒为低头族并非一蹴而就的事情，而是需要我们长期的坚持和努力。但只要我们有决心和行动，就一定能够战胜这个困扰我们的问题，让我们的生活变得更加美好和充实。
拥抱真实人生
Embrace real life
In today's digital age, mobile phones have become our companions in life, but they also let us fall into a predicament called "phubbing". When we become the "phubbers", we always indulge in the convenience and entertainment of the virtual world but gradually ignore the beauty and preciousness of real life.
在如今的数字化时代，手机成为了我们生活的伴侣，却也让我们陷入了一个名为“低头族”的困境。当我们成为“低头族”时，我们总是沉醉于虚拟世界的便捷与娱乐，却渐渐忽视了真实人生的美好与珍贵。
The life of phubbing people is monotonous and boring, often looking down at mobile phones will make our communication with others become cold and mechanical, and emotions are gradually diluted in the transmission of digital signals. We even ignore our physical health, so that cervical pain, vision loss, and other problems ensue.
低头族的生活是单调而乏味的，经常低头看手机会让我们与他人的交流变得冷漠而机械，而情感也在数字信号的传递中逐渐淡化。我们甚至对自己的身体健康也置之不理，让颈椎疼痛、视力下降等问题接踵而至。
To get out of this predicament, we need to abandon our phubbing habits and embrace real life. We should learn to put down the mobile phone to pay attention to the people and things around us, or to expand our interests and hobbies, to make like-minded friends, to create our own wonderful life.
为了摆脱这种困境，我们需要摒弃低头族的习惯来拥抱真实的人生。我们应该学会放下手机去关注身边的人和事，或是去拓展自己的兴趣爱好，去结交志同道合的朋友，才能创造出属于自己的精彩人生。
When we let go of our phubbing habits and embrace real life, we will find that our lives become more fulfilling and meaningful. We will also have more joy and happiness and become more complete and better human beings.
当我们摒弃低头族的习惯拥抱真实的人生时，我们会发现生活变得更加充实而有意义。我们也会拥有更多的快乐和幸福，成为更加完整和优秀的人。
